1. The Problem Isn’t Your Shoulders — It’s Your Neck
1. The Problem Isn’t Your Shoulders — It’s Your Neck
Most people see rounded shoulders and assume that’s where their poor posture starts. But the bigger issue may be happening just above them.
When your neck begins protruding forward and your head sits in front of your shoulders, your upper body has to compensate.
Forward neck → rounded shoulders → slouched upper back → poor posture.




